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Find out the healthiest smoothie ingredients.

Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables.

 

But depending on the ingredients they’re made with, smoothies can quickly turn into unhealthy calorie-bombs filled with sugar and saturated fat. The healthiest way to enjoy a smoothie is to make your own so you know how much of and what foods you are getting. Wondering how to make a smoothie? A good smoothie should contain a blend of ingredients with protein and fiber to help keep you full and provide antioxidants, vitamins and minerals.

Breana Lai, M.P.H., R.D.

 

Best High-Protein Smoothie Ingredients

 

 1. Nonfat or low-fat plain yogurt

 2. Nonfat or low-fat plain milk

 3. Nonfat or low-fat plain kefir

 4. Tofu

 5. Natural peanut butter

 6. Almond butter

 7. Plain soymilk

 8. Plain high-protein almond milk

 

 

Best Fruits For Smoothie 

Use fresh fruit, frozen fruit or fruit canned in water or its own juice.

 1. Berries (strawberries, blueberries, raspberries, blackberries) 

 2. Mango  

 3. Pineapple  

 4. Peach  

 5. Banana  

 6. Apple  

 7. Melon  

 8. Cherries  

 9. Apricot  

 

Best Vegetables for Smoothies

Use raw vegetables.

 1. Carrot

 2. Kale

 3. Spinach

 4. Avocado

 5. Cucumber

 

 

 

 

Healthy Smoothie Additions for Flavor and Additional Nutrition

 1. Flaxseed  

 2. Chia seed  

 3. Old-fashioned oats  

 4. Spices (cinnamon, nutmeg, ginger)  

 5. Vanilla extract  

 6. Coconut water  

 7. Unsweetened cocoa powder  

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